fighting fear: a step-by-step guide to help you identify & defeat fear

Use this interactive resource as a way to identify & defeat fear in your life.

Here’s the process you’ll find in this resource:

  1. Admit it.

  2. Name it.

  3. Fight it.

  4. Believe it.

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FIGHTING WORDS

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Questions I ask myself when I start feeling fear or thinking anxious thoughts…